Training Programs
Sports Performance Programs
With our sports performance program, you can improve your:
• Speed • Power • Agility • Reactive ability
Using the same principles we apply to elite athletes, we tailor our adult training to get you the results you want in a motivating, fun and efficient workout. There is no long-term commitment required and we offer flexible scheduling. You can also expect:
- Improved lean muscle mass for a more toned, more athletic physique
- Improved cardiovascular conditioning to burn more body fat faster
- Enhanced flexibility, stability and energy to function throughout the day
- Increased motivation in your workout due to the dynamic, engaging small-group training environment
- Focused help for golfers, tennis players and all kinds of casual athletes, even beginners
It’s no secret. The key to a better life is to be more physically fit, stronger and more flexible. And we can help. Just call CATZ Physical Therapy Institute today and ask for our adult fitness and sports performance programs. Then prepare yourself to feel and look great!
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Senior Exercise Programs
Millions of people suffer needlessly from illness and injuries, especially as they reach their 50s, 60s and beyond. Staying well, fit and active as you age can present some big challenges. At CATZ Physical Therapy Institute, we offer a carefully designed physical therapy and fitness program that can help ensure your continuing ability to do the things you love and help you prevent age-related physical problems.
The SilverSneakers® Fitness Program
Your journey toward senior fitness begins with this specially created program, which includes basic strength, flexibility and cardio circuit training. A complement to our physical therapy program, The SilverSneakers Fitness Program also includes aquatic therapy, balance training, fall prevention, yoga and tai chi. Our physical therapists can evaluate your individual abilities, limitations and lifestyle and develop a plan to help you overcome your illness or impairment. We focus on helping you stay well and teaching you to protect yourself against common problems that can interfere with your quality of life.
Common age-related problems
Balance difficulties. Problems walking. Dizziness. Muscle weakness. Joint stiffness. Poor flexibility. With physical therapy and The SilverSneakers Fitness Program, we will help you avoid injury and illness and live a more active, fulfilling life. We’ll also make sure you achieve your personal goals safely, in a fun, social, family-like environment.
Fitness, health and much, much more
Physical fitness is essential for life. So is social interaction. That’s why our program includes potluck socials, movie nights and field trips. We also have “Free Fitness Weeks,” which include the use of our facilities and guidance from our knowledgeable and experienced physical therapists or our certified strength and conditioning specialist.
Stay active & competitive – for life
These days, being active – even competitive – is important at every age. We can tailor your program to help you feel energized enough to keep playing your favorite sport or taking part in your favorite activities and hobbies for as long as you want – even for life.
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Kids Fitness Program
Welcome to the Completely Active Training Zone, also known as CATZ. It’s where kids up to age 12 learn to overcome electronic game dependency and couch potato-itis, along with the value of being active. We tailor our fitness programs to get the results you and your child want in a safe, motivating, fun environment. Young people who participate can expect:
- Improved lean muscle mass for a healthy, athletic physique
- Improvements in cardiovascular conditioning for decreased body fat
- Learn to put FUN back into play
- Enhanced flexibility, stability and energy to perform great not just on the playground, but in the classroom
- Improved alertness for the mental rigors of a good education
- Reduced risk of injury while playing
- Camaraderie and leadership skills building in a dynamic, engaging fitness environment
- Improved self-discipline
The physical therapists and certified strength and conditioning specialists at CATZ have inspired many young people to embark on a lifetime of fitness and good health. There’s an excellent chance we can help your child, too. Call us and take advantage of the most complete, experienced and effective youth fitness programs available anywhere.
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Adult Fitness Program
Originally designed to train high-profile athletes, this program and philosophy is now being used to train adults at all fitness levels. Our program is unique in that it focuses less on traditional fitness equipment and more on fast-paced simulations of sports activities, led by a participating coach.
Unique athletic workouts – We customize programs – from beginner to advanced – for your age, fitness level and goals. We also emphasize injury prevention and performance enhancement.
Individual attention – Our low athlete-to-coach ratio allows us to work closely with you, so you get the greatest benefit.
Trained and certified coaches – Our coaches are certified strength and conditioning specialists who have undergone rigorous training in the CATZ methodology and who have trained elite athletes in many sports.
Varied workouts – Always fun. Always motivational. Always safe. And always different.
Results-driven training – Whether you’re a beginner, an avid amateur or a competitive pro, we’ll train you to look and feel like an athlete. How? Through highly personal, small-group sessions with an experienced certified strength and conditioning coach. Best of all, you don’t need any special athletic abilities to start.
Guaranteed results – We guarantee 100% satisfaction with the results of our training program. If you are not completely satisfied, we refund your money – no questions asked! Our fitness training system can enhance your:
Body composition • Muscle tone • Fitness • Strength • Flexibility • Balance
Back to top
Training Programs
Sports Performance Programs
With our sports performance program, you can improve your:
• Speed • Power • Agility • Reactive ability
Using the same principles we apply to elite athletes, we tailor our adult training to get you the results you want in a motivating, fun and efficient workout. There is no long-term commitment required and we offer flexible scheduling. You can also expect:
- Improved lean muscle mass for a more toned, more athletic physique
- Improved cardiovascular conditioning to burn more body fat faster
- Enhanced flexibility, stability and energy to function throughout the day
- Increased motivation in your workout due to the dynamic, engaging small-group training environment
- Focused help for golfers, tennis players and all kinds of casual athletes, even beginners
It’s no secret. The key to a better life is to be more physically fit, stronger and more flexible. And we can help. Just call CATZ Physical Therapy Institute today and ask for our adult fitness and sports performance programs. Then prepare yourself to feel and look great!
Back to top
Senior Exercise Programs
Millions of people suffer needlessly from illness and injuries, especially as they reach their 50s, 60s and beyond. Staying well, fit and active as you age can present some big challenges. At CATZ Physical Therapy Institute, we offer a carefully designed physical therapy and fitness program that can help ensure your continuing ability to do the things you love and help you prevent age-related physical problems.
The SilverSneakers® Fitness Program
Your journey toward senior fitness begins with this specially created program, which includes basic strength, flexibility and cardio circuit training. A complement to our physical therapy program, The SilverSneakers Fitness Program also includes aquatic therapy, balance training, fall prevention, yoga and tai chi. Our physical therapists can evaluate your individual abilities, limitations and lifestyle and develop a plan to help you overcome your illness or impairment. We focus on helping you stay well and teaching you to protect yourself against common problems that can interfere with your quality of life.
Common age-related problems
Balance difficulties. Problems walking. Dizziness. Muscle weakness. Joint stiffness. Poor flexibility. With physical therapy and The SilverSneakers Fitness Program, we will help you avoid injury and illness and live a more active, fulfilling life. We’ll also make sure you achieve your personal goals safely, in a fun, social, family-like environment.
Fitness, health and much, much more
Physical fitness is essential for life. So is social interaction. That’s why our program includes potluck socials, movie nights and field trips. We also have “Free Fitness Weeks,” which include the use of our facilities and guidance from our knowledgeable and experienced physical therapists or our certified strength and conditioning specialist.
Stay active & competitive – for life
These days, being active – even competitive – is important at every age. We can tailor your program to help you feel energized enough to keep playing your favorite sport or taking part in your favorite activities and hobbies for as long as you want – even for life.
Back to top
Kids Fitness Program
Welcome to the Completely Active Training Zone, also known as CATZ. It’s where kids up to age 12 learn to overcome electronic game dependency and couch potato-itis, along with the value of being active. We tailor our fitness programs to get the results you and your child want in a safe, motivating, fun environment. Young people who participate can expect:
- Improved lean muscle mass for a healthy, athletic physique
- Improvements in cardiovascular conditioning for decreased body fat
- Learn to put FUN back into play
- Enhanced flexibility, stability and energy to perform great not just on the playground, but in the classroom
- Improved alertness for the mental rigors of a good education
- Reduced risk of injury while playing
- Camaraderie and leadership skills building in a dynamic, engaging fitness environment
- Improved self-discipline
The physical therapists and certified strength and conditioning specialists at CATZ have inspired many young people to embark on a lifetime of fitness and good health. There’s an excellent chance we can help your child, too. Call us and take advantage of the most complete, experienced and effective youth fitness programs available anywhere.
Back to top
Adult Fitness Program
Originally designed to train high-profile athletes, this program and philosophy is now being used to train adults at all fitness levels. Our program is unique in that it focuses less on traditional fitness equipment and more on fast-paced simulations of sports activities, led by a participating coach.
Unique athletic workouts – We customize programs – from beginner to advanced – for your age, fitness level and goals. We also emphasize injury prevention and performance enhancement.
Individual attention – Our low athlete-to-coach ratio allows us to work closely with you, so you get the greatest benefit.
Trained and certified coaches – Our coaches are certified strength and conditioning specialists who have undergone rigorous training in the CATZ methodology and who have trained elite athletes in many sports.
Varied workouts – Always fun. Always motivational. Always safe. And always different.
Results-driven training – Whether you’re a beginner, an avid amateur or a competitive pro, we’ll train you to look and feel like an athlete. How? Through highly personal, small-group sessions with an experienced certified strength and conditioning coach. Best of all, you don’t need any special athletic abilities to start.
Guaranteed results – We guarantee 100% satisfaction with the results of our training program. If you are not completely satisfied, we refund your money – no questions asked! Our fitness training system can enhance your:
Body composition • Muscle tone • Fitness • Strength • Flexibility • Balance
Back to top